What is the first thing you do when you flip through a book? The cover, the back cover, and the flap provide us with general information about the content of the book and when we want to know more, we start browsing it and, generally, we stop at its index. …

Experts say that one of the symptoms of a lack of iron in our body is hair loss, fatigue, tachycardia, shortness of breath, and others. Iron is a mineral micronutrient that the human body needs to produce hemoglobin (in red blood cells) and myoglobin (in muscles), which serve to carry …

Vitamin E is one of the micronutrients with the most favorable properties for skin health, as well as being highly necessary for the body Vitamin E is a fat-soluble micronutrient. It acts as an antioxidant and helps protect cells against damage caused by external agents. In addition, its functions include …

A study carried out by the University of the Balearic Islands has shown new evidence on the importance of vitamin B12 in the diet Almost a year has passed since a case of SARS-CoV-2 was first detected in the world. Everything indicates that Covid-19 originated in Wuhan, although later multiple …